Color Diet

Christina Aguilera made this colorful diet come to life!  The point of her diet is to be conscious of what she's eating and be creative in her food choices.  Healthy foods are stressed!

Here's the calendar:
Monday= White
Tuesday= Red
Wednesday= Green
Thursday= Orange
Friday= Purple
Saturday= Yellow
Sunday= rainbow foods are allowed

This diet is challenging if you really think about it, but it makes you really think deep into what food you are going to eat and plan out your meals for the day.  This diet sure is a lot of fun for the pop princess, but others have a problem keeping the diet under control and making bad decisions to eat red velvet cake instead of an apple because their reasoning is... IT'S TUESDAY AND IT'S RED...PERFECT!!!!

If you haven't noticed, sadly our friend, the color blue, is not included in this color spectrum.  I can only imagine it is because there are barely any healthy foods that are blue or because, with research, I found that the color blue is a hunger suppressant!

The American Institute for Cancer Research supports eating all different colors of food in your diet.

Tell me how the rainbow tastes,
MIA